7 Kinds Of Food To Eat If You Want To Unclog Your Arteries And Avoid Future Heart Problems

7 Types Of Food That Unclog Your Arteries And Prevent Heart Attacks

. Garlic 

Eating raw garlic can be nasty trust me I know because I use it daily to help me stay healthy. There's nothing I hate such as developing a bad cold or flu. So most of the time when I notice the signs I usually crush garlic then I mix it up with ginger. 

Which I then boil and drink. It doesn't taste great but it's effective in fighting colds, flu and lung infections but apart from that, it reduces bad cholesterol levels and blood pressure. This I didn't know until I started developing chest pains due to too much stress and fatigue. However, some situations will need you to seek the doctors advice you can never ignore that much but try including garlic in your diet. Eating a raw one is much more better but you can cook it if you want. 

Garlic helps reduce plaque build up in the arteries; it also shows a promising effect of reducing elevated coronary scores but also acts as a gut friendly anti-microbial.
                                
.Asparagus

Another fine vegetable that plays a good role in keeping the arteries clear from clogging and this is due to its richness in minerals and fiber content. To make even more better it contains the following beneficial factors which make it a wonderful meal to include in your diet e.g vitamin B 1, B 2, C , K and E. This vegetable helps lower blood pressure and also prevents blood clots that may lead to cardiovascular illnesses. You can try steaming raw asparagus and then chew on it. 

. Fermented Cabbage

Yes that's right fermented cabbage has its beneficial factors when it comes to your health. Research has proven that eating fermented cabbage has been known to prevent atherosclerosis process. Added to it is the strains of good bacteria which have been proven to be capable of eliminating toxic chemicals that may cause harm to the body.

.Sesame Seeds ( Sim Sim in Swahili)

Sesame seeds are effective as remedies for reducing arthritic pain and may be perfect for cardio vascular protection. It is very suitable for preventing a progressive development of atherosclerosis.


Most people usually eat it raw and you can add sugar to for a better taste or eat it in anyway that makes you feel comfortable.

.Pomegranate

Pomegranate is also another important fruit (food) that can help prevent cardio vascular illness. It prevents plaque build up and blood clots which if not look into may cause sudden heart attacks or a stroke. It also helps in the product of nitro oxide in the blood, which helps a lot to open the arteries and regulate blood pressure.

.Turmeric

Turmeric also plays an important role in preventing clogged arteries. This is because turmeric contains poly-phenol, also know as cur cumin which has been proven to prevent damage in the arteries which ensures that the arteries remain unclogged.


.Cinnamon

This is also one of the best ingredient that you can include in your daily diet if you want to curb or get rid of your cholesterol level since just like garlic, it helps prevent plaque in build up in your arteries. It also acts as an antioxidant which help improve your cardiovascular by protecting the blood from damaging oxidation. There are a variety of food recipes or beverages that may allow you to include cinnamon in them.


There are so many more foods that we haven't expounded on but you can always catch up with us for the latest updates.