OMG! Find Out Why Avocado Helps In Weight Loss And Possibly Prevents The Chances Of Developing Cancer

Our bodies are full of toxic substances as a result of second hand- smoke, pollution, food additives, some vegetable oils etc. We need to constantly detoxify our bodies for good health and happy life. This will in turn reduce chronic diseases which are fatal and would have been solved by consuming healthy foods which neutralize harmful substances from our system or cleans our the toxins. Some of our favorite foods actually help the body fight against harmful agents than aiding in bad cholesterol.

Examples of such include;


 Avocado

Many people have the thought of avocado having too much fat which when one consumes, its like one is signing for a death certificate as a result of excessive fat being stored in the body.
Avocado contains glutathione which aid in blocking several different carcinogens at the same time helps the liver to detoxify the synthetic chemicals which are responsible for lowering our immune system, encourage weight gain, make us tired and increase chances of getting cancer.


They also lower cholesterol (yes) and triglyceride levels. This reduces the risk factors of developing heart related diseases. They also have powerful antioxidants which can protect the eyes.since they are high in antioxidants including Lutein, these nutrients are important for eyes health.

Avocados are also high in fiber, this helps in weight loss. When mixed in a salad it can easily get someone satisfied enabling one to stay longer before having meals. Fiber helps in weight loss and metabolic health. Next time incorporate avocados in your diet on both fruits and vegetables.

Cabbages


They have anticancer and antioxidant compounds which do help the liver to break down excess hormones. They have a special function of neutralizing the damaging compounds found in cigarettes smoke and strengthens the ability of liver to detoxify.They also cleans the digestive tract.